Breathe in
You & I
Meditation & Mindfulness Coach · [City]
I am Sonali Jain. I help people who think too much, sleep too little and cannot seem to switch off build a meditation practice that actually holds — through 1:1 coaching, small group workshops and sessions for teams.
No pressure, no sales call. A short conversation to see whether this is right for you.
“You do not need a quiet mind to begin. You need somewhere to begin.”
Who this is for
These are the reasons people usually write to me. If more than one of them lands, you are in the right place.
You do not need a diagnosis or a crisis to be here. “I am just tired of my own head” is a completely valid reason to begin.
Offerings
Different starting points for different lives. If you are not sure which one fits, that is exactly what the free call is for.
A practice shaped around your mind, not a template.
Private sessions where we build a meditation practice that fits your actual life, energy and nervous system.
Stillness is easier when you are not doing it alone.
Small live workshops on a single theme — breath, sleep, anxiety, or simply learning to sit still without fighting yourself.
Practical calm for teams that run hot.
Workplace sessions built for real working days — short, secular, jargon-free, and designed to be used between meetings.
A structured beginning, held day by day.
A guided multi-day programme that takes you from your first sit to a practice that holds on its own.
How it works
Nothing here is complicated, and nothing commits you before you are ready.
Send a message on WhatsApp and tell me, in whatever words come out, what is going on. No form to fill in, no sales call to survive.
We speak for a few minutes so I understand what you need and you get a feel for how I work. If I am not the right fit, I will tell you plainly.
1:1 coaching, a group workshop, or the guided journey — chosen for where you actually are, not for what costs the most.
We practise together from day one. You leave having actually sat, with one small thing to try before we next speak.
We keep adjusting until it holds without me — through busy weeks, travel, and the days you do not feel like it.
Sound familiar
None of this makes you broken. It makes you someone whose mind has been running without a pause for a very long time.
You are physically in bed and mentally still in a conversation from 4 PM, rehearsing what you should have said.
Nothing is visibly wrong. You are meeting every deadline. You are also braced, shallow-breathed and quietly exhausted.
Three meditation apps, a breathing timer, saved reels you never came back to. The intention was there. The practice never quite started.
The sharp reply, the tight chest, the flash of irritation — and then the familiar wish that you had paused for one second first.
You take the weekend off and come back just as tired, because the mind never actually put anything down.
The goal is not to stop thinking. It is to stop being carried away by every thought you have.
About
I did not come to meditation as a calm person. I came to it the way most of my clients do — with a mind that would not stop, a body that had forgotten how to rest, and a quiet suspicion that this was simply how life was going to feel from now on.
What changed things was not a retreat or a dramatic breakthrough. It was learning to sit with my own attention for a few honest minutes a day, and to stop treating a wandering mind as a personal failure. That is the work I now do with other people.
I teach practices that are secular, practical and small enough to survive a real week. No incense required, no promise that you will feel transformed by Friday. Just a steady, gentle practice that gradually gives you a little more space between what happens and how you respond to it.
My work is not to make your mind quiet. It is to make you less afraid of it when it is loud.
In their words
Shared with permission. Phone numbers and profile photos are masked in every screenshot.
On Instagram
Short guided practices, reminders and honest notes about what a real meditation habit looks like. Come and say hello at @youandi_305.
Current offering
The next small-group intake. If you have been meaning to start for months, this is the version of starting that actually holds.
Not sure it is right for you? Message me first — I would rather tell you honestly that this is not your fit than take a booking that does not serve you. Cancellation and reschedule terms are on the Refund Policy page.
Questions
And a few they are too polite to ask, answered anyway.
No — and this is easily the most common reason people believe they have failed. Meditation was never about emptying the mind. A mind produces thoughts the way a heart produces beats. What we practise is noticing that you have drifted and coming back, gently, without commentary. That returning is the meditation. If your mind wanders two hundred times in ten minutes, you have practised returning two hundred times.
One small beginning
No commitment, no pressure, and no script. Just a few minutes to talk about what is going on and whether I can help. If I am not the right fit, I will say so.
Replies usually within a day. Your details are never shared or sold.
Get in touch
Tell me what is going on in whatever words come out. There is no right way to write this message.
Hours
Monday to Saturday, 10:00 AM – 7:00 PM IST
Where
Online across India, and in person in [City].
If something urgent is going on and you need immediate support, please contact a qualified mental health professional or a local helpline. Meditation coaching is not crisis care.
I read every enquiry myself and reply personally, usually within a day.